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Mirej
Journal
04 Nov 09
Mirej's Journal, 04 November 2009
Mirej's Profile
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Weigh In record (no journal entry) for 04 November 2009
135.0 lb
Lost so far:
23.0 lb
.
Still to go:
3.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 November 2009:
850 kcal
Fat: 26.00g | Prot: 25.35g | Carb: 128.50g.
Breakfast:
cinnamon raisin swirl bread, becel margarine.
Lunch:
Essentials antioxid.
Dinner:
nutella, Pork Liverwurst onion & garlic, Swedish style light rye bread.
Snacks/Other:
Yogourt Gummies, Silhouette 0 m.f., Trail Mix Chewy Granola Bars.
more...
2278 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Treadmill Walk-Run-StairMaster - 23 minutes, Desk Work - 8 hours, Resting - 7 hours and 52 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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