Weigh In record (no journal entry) for 15 May 2024
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1537 kcal
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Fat: 86.63g | Prot: 61.11g | Carb: 132.22g.
Breakfast: Majonez, Musztarda, Rzodkiewka, Żółta Papryka, Sainsbury's Austrian Smoky Cheese, Masło, Omlet lub Jajecznica, Dulano Bockwurst, Chleb Wieloziarnisty. Lunch: Zupa Kalafiorowa, Chleb Wieloziarnisty. Dinner: Waitrose Good to Go Feta & Slow Roasted Tomato Pasta. Snacks/Other: Kawa Capuccino . more...
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losing 0.3 lb a week
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