Weigh In record (no journal entry) for 15 May 2024
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188.7 lb
Lost so far: 11.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1109 kcal
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Fat: 37.44g | Prot: 65.33g | Carb: 126.10g.
Breakfast: Kaffee mit Milch, Milbona H-Milch 3,5% Fett, Wassermelone, Zirkulin Flohsamenschalen , Aldi Haferflocken, Kölln Müsli Knusper Joghurt Himbeer. Lunch: Wassermelone, Kaffee mit Milch, Gut & Günstig Magerquark. Dinner: Arla Finello Pizzakäse, Italienisches Salatdressing, Radieschen, Radicchio, Kopfsalat, Knorr Spaghetti Alla Carbonara. more...
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2310 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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