Weigh In record (no journal entry) for 02 July 2015
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195.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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2789 kcal
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Fat: 66.18g | Prot: 221.49g | Carb: 316.71g.
Breakfast: Soreen Original Malt Loaf. Lunch: Quest Chocolate Brownie Protein Bar, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Krakus Sauerkraut, Highland Game Venison Burgers, Tesco Fillet Steak, Morrisons Wild Rocket, Spinach & Watercress, Cherry Tomatoes. more...
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gaining 3.1 lb a week
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desoizal's weight history
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