Weigh In record (no journal entry) for 02 July 2015
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214.1 lb
Lost so far: 0.2 lb.
Still to go: 4.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 July 2015:
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3057 kcal
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Fat: 223.42g | Prot: 104.77g | Carb: 116.70g.
Breakfast: Onions, Mushrooms, Egg (Whole), Beef Sausage. Lunch: Arla Foods Woolworths Danish Fetta, Balsamic Kalamatas, Always Fresh Hot Chillies, Hummus, Celery, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Yoplait Forme No Fat Strawberry, Broccolini, Mainland Buttersoft, Baby Carrots, Sweet Potato, Onions, Cauliflower, Parmesan Cheese (Grated), Green String Beans, Roasted Potato, Lamb. Snacks/Other: Austin Nichols Wild Turkey, Dr Red Green Spearole Tea, Dairy Farmers UHT Milk, Macro Coconut Oil - Virgin Organic, Mixed nuts, Cadbury Dairy Milk Snack, Coca-Cola Coca-Cola Zero (375 ml), Fish Oil - Nature's Own. more...
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3018 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 9 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes. more...
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losing 0.0 lb a week
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