Weigh In record (no journal entry) for 14 May 2024
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262.4 lb
Lost so far: 68.3 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1437 kcal
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Fat: 72.92g | Prot: 91.10g | Carb: 101.08g.
Breakfast: Matjesfilet, Aldi Putenbrustfilet Roulade, Leerdammer Original Mild-Nussig, Bio-Zentrale Knusperbrot Erbse Linse, Philadelphia Original, Brunch Mango Curry, Aldi Garnelen, Kopfsalat, Heinz Zero Ketchup. Lunch: Rapsöl, Knoblauch, Zwiebeln, Maggi Klare Gemüsebrühe, Grüne Erbsen (Gefroren), Mais, Aldi Wiener Würstchen, Philadelphia Original, REWE Bio Penne Vollkorn, Aldi Fettarme Milch. Dinner: Aldi Bayerischer Leberkäse, King's Crown Erbsen und Möhren. Snacks/Other: Milram Sour Cream, Hokkaido Kürbis, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee. more...
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gaining 7.7 lb a week
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