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Ein Wochenende mit Freunden und 3x Grillen hinterlässt halt seine Spuren. Weiter gehts.
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183.4 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1958 kcal
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Fat: 92.72g | Prot: 84.76g | Carb: 187.33g.
Breakfast: Weizenkleie, Basis-Müsli 5-Korn Mix, Haferdrink, Zarte Haferflocken, Äpfel. Second Breakfast: Elite Milchreis Classic. Lunch: Thermomix Porree-Hackfleisch-Suppe . Afternoon Tea: Ferrero Kinder Country. Dinner: Zespri Kiwi Gold , Cucina Grana Padano, Spargelpasta. Snacks/Other: Zetti Knusper Flocken Zartbitter, Ritter Sport Schokowürfel. more...
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gaining 3.3 lb a week
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