Weigh In record (no journal entry) for 10 May 2024
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187.3 lb
Lost so far: 1.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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528 kcal
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Fat: 31.85g | Prot: 26.14g | Carb: 34.12g.
Breakfast: Market Pantry 8" Flour Tortilla, Southern Home Shredded Mild Cheddar Natural Cheese, Bacon, Scrambled Egg , Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 4.2 lb a week
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