Weigh In record (no journal entry) for 10 May 2024
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221.6 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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470 kcal
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Fat: 31.18g | Prot: 22.87g | Carb: 25.46g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Besaş Tam Yağlı Klasik Beyaz Peynir, Yumurtalı Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Fındık. more...
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losing 6.2 lb a week
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tecrübeliobez's weight history
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