Weigh In record (no journal entry) for 09 May 2024
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222.4 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1001 kcal
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Fat: 19.83g | Prot: 54.04g | Carb: 150.80g.
Dinner: Tahinli Pide, Yeşil Erik, Algida Mini Nogger, Domatesler, Haşlanmış Nohut, Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Sütaş Ayran. Snacks/Other: Dimes Elma Suyu. more...
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gaining 6.2 lb a week
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tecrübeliobez's weight history
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