Weigh In record (no journal entry) for 09 May 2024
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166.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1495 kcal
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Fat: 58.91g | Prot: 60.91g | Carb: 182.82g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, Pork Roast, Sunsweet Dried Pitted Prunes. Lunch: Castle Wood Reserve Virginia Brand Smoked Uncured Ham , King's Hawaiian Original Hawaiian Sweet Rolls, Kim's Coleslaw. Dinner: Dannon Oikos Pro Mixed Berry, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Driscoll's Raspberries, Frozen Blueberries, Rice Select White Jasmati. Snacks/Other: Otis Spunkmeyer Wild Blueberry Muffin (184g). more...
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losing 2.8 lb a week
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