Weigh In record (no journal entry) for 09 May 2024
|
261.0 lb
Lost so far: 69.7 lb.
Still to go: 111.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 May 2024:
|
1286 kcal
|
Fat: 63.02g | Prot: 92.86g | Carb: 87.50g.
Breakfast: Brunch Mango Curry, Eisbergsalat, Aldi Garnelen, Philadelphia Original, Aldi Skandinavischer Räucherlachs, Edeka Protein Wraps. Lunch: ültje Erdnüsse Geröstet & Gesalzen, Vitasia Erdnussöl, Aldi Körniger Frischkäse Belight, Salatgurke. Dinner: Cucina Nobile Hartkäse Gerieben & Getrocknet, Aldi Ziegenfrischkäse Natur, Süßkartoffel, Zitronensaft (in Dosen oder Flaschen), Olivenöl. Snacks/Other: Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Kaugummi (Zuckerfrei), Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RehaugeW's weight history
|