Moriven's Journal, 29 June 2015

293.0 lb Lost so far: 75.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 64.48g | Prot: 115.99g | Carb: 155.36g.   Breakfast: Hard-Boiled Egg, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Mayonnaise, Chicken Sandwich. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Chicken Breast, Cucumber (Peeled). Snacks/Other: Extra Lean Deli Sliced Ham, Dried Pineapple, Tea with Milk. more...

4563 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...