Weigh In record (no journal entry) for 07 May 2024
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145.8 lb
Lost so far: 12.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1407 kcal
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Fat: 43.90g | Prot: 98.46g | Carb: 168.86g.
Breakfast: Овсяная Каша на Молоке, Youtheory Collagen, Donsuemor Madeleines, Клубника, Малина, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Philadelphia 1/3 Less Fat Cream Cheese, Great Value Low Carb Flour Tortilla. Lunch: Помидоры, Огурец (с Кожурой), Макароны Отварные, Kraft Fat Free Shredded Mozzarella Cheese, Jennie-O Ground Turkey 93/7. Dinner: Heinz Tomato Ketchup, Sargento Deli Style Sliced Provolone Cheese, Огурец (с Кожурой), Краснокочанная Капуста, Куриное Филе на Гриле, Mission Flour Tortilla (Burrito Size). Snacks/Other: Kinder Chocolate Mini, Черешня. more...
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losing 3.1 lb a week
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*Liliia's weight history
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