EtherGnat's Journal, 08 May 2024

194.3 lb Lost so far: 67.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1917 kcal

Fat: 46.60g | Prot: 110.87g | Carb: 267.02g.   Breakfast: McDonald's Egg McMuffin. Lunch: Indian Food Express Chicken Tikka Masala with Rice, Indian Flatbread Naan. Dinner: Member's Mark Sweet Thai Style Chili Seasoned Chicken Breast, Green String Beans. Snacks/Other: Cafe Zupas Chocolate Dipped Strawberry, Bananas. more...

2537 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...