Weigh In record (no journal entry) for 08 May 2024
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174.3 lb
Lost so far: 44.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1548 kcal
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Fat: 73.48g | Prot: 58.91g | Carb: 160.50g.
Breakfast: Gut Drei Eichen Teewurst Grob, Hela Curry Gewürz Ketchup Delikat, Böklunder Buffet Putenbrust-Aufschnitt, Kamps Meisterkorn. Dinner: Dan Cake Mini Cakes Typ Vanille, Chicken Curry mit Gemüse. Snacks/Other: Duplo Cocos, KitKat Chunky Peanut Butter, Lambertz Gebäckmischung, Monster Energy Ultra Rosa. more...
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losing 4.1 lb a week
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