Weigh In record (no journal entry) for 06 May 2024
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265.2 lb
Lost so far: 65.5 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1177 kcal
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Fat: 47.36g | Prot: 84.04g | Carb: 99.74g.
Breakfast: Edeka Protein Wraps, K-Classic Thunfisch in Eigenem Saft, Philadelphia So Leicht Kräuter. Lunch: Heinz Zero Ketchup , Kartoffelpüree (Vollmilch und Butter hinzugefügt), King's Crown Erbsen und Möhren, Purland Rostbratwürstchen. Dinner: Milram Sour Cream, Milram Kartoffelcreme, Ja! Kräuter Quark, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee. more...
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3025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Showering - 5 minutes. more...
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gaining 4.6 lb a week
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