chynakandi's Journal, 27 June 2015

188.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 64.98g | Prot: 87.83g | Carb: 121.51g.   Lunch: Turkey Ham, Bunny Bread Wheat Sandwich Bread, Boar's Head Havarti Cheese. Dinner: Broccoli, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Soft Serve Ice Cream, Grandma's Mini Sandwich Cremes Vanilla. more...

2391 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...