Weigh In record (no journal entry) for 04 May 2024
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192.5 lb
Lost so far: 13.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1920 kcal
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Fat: 69.99g | Prot: 99.50g | Carb: 225.26g.
Breakfast: ABC Minuman Soya Creamy Chocolate , Frisian Flag Susu Swiss Chocolate, Bango Kecap Manis, Tomat Merah, Kentang Rebus, Hati Ayam. Lunch: Sayur Campuran, Tahu Goreng, Ikan Kembung, Nasi Putih, Teh Manis. Dinner: Kentang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Potongan Daging Babi Goreng, Nasi Goreng. Snacks/Other: Perkedel Kentang. more...
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losing 2.8 lb a week
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