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39.gün
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173.9 lb
Lost so far: 20.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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812 kcal
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Fat: 39.09g | Prot: 35.00g | Carb: 80.71g.
Breakfast: Haşlanmış Yumurta, Elma, Fırında Patates, Köfte, Siyah Zeytin, Domatesler, Migros Süzme Peynir, Ekmecik Tam Buğday Unlu Ekmek, Poğaça. more...
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losing 3.9 lb a week
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