Im starting too get used too the diet. My tummy just needed too get used too it
|
204.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2015:
|
1773 kcal
|
Fat: 60.96g | Prot: 94.70g | Carb: 172.17g.
Breakfast: Coffee with Cream, Quaker 100% Whole Grain Oatmeal, Egg (Whole), Milk (2% Lowfat with Added Vitamin A). Lunch: Tomatoes, Whole Wheat Pita Bread, Avocados, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Beef Steak, Peas and Carrots. Snacks/Other: Bananas, Coffee with Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2473 kcal
|
Activities & Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umsrum's weight history
|