Weigh In record (no journal entry) for 26 June 2015
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181.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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2935 kcal
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Fat: 70.26g | Prot: 91.10g | Carb: 297.59g.
Breakfast: Caffè Espresso, Crackers Integrali, Alpro Soya Banana, Fage Yogurt Greco Total 0%, Pesca, Mela. Lunch: Caffè Espresso, Cotoletta Impanata o Filetto di Pollo, Auchan Olio Extravergine di Oliva, Lattuga, Zucchine, Carote, Pomodori. Dinner: Limoncello, Pizza Margherita, Sorbetto al Limone, Spaghetti ai Frutti di Mare, Insalata di Mare, Vino Bianco da Tavola, Birra. Snacks/Other: Caffè Espresso. more...
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3168 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Sauna - 10 minutes, Bathing - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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losing 7.7 lb a week
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lucaravelli's weight history
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