|
Das Suppe-zum-Abendessen-Phänomen!
|
193.1 lb
Lost so far: 6.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2024:
|
1130 kcal
|
Fat: 69.70g | Prot: 47.95g | Carb: 76.12g.
Breakfast: Radieschen, Schwarze Oliven, Salatgurke, TiP Mortadella, Rama Margarine, Gut & Günstig Roggen Vollkornbrot. Lunch: Milfina Joghurt 3,5% Fett, Kaffee mit Milch. Dinner: Rapsöl, Papa Joe's Knoblauch Sauce, Ketchup, Bofrost Feinschmecker Kohlrabigemüse, Gut & Günstig Putenfiletsteaks, Bratkartoffeln. more...
|
|
2488 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aufundnieder's weight history
|