Weigh In record (no journal entry) for 01 May 2024
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144.1 lb
Lost so far: 16.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1994 kcal
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Fat: 92.23g | Prot: 126.84g | Carb: 158.88g.
Breakfast: Crest Ziegenkäsetaler Natur, Lindenhof Gouda, Avocado, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Bratwurst, Aldi Laugenbrezel. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
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losing 4.6 lb a week
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