Weigh In record (no journal entry) for 30 April 2024
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138.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1187 kcal
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Fat: 75.10g | Prot: 80.01g | Carb: 43.69g.
Breakfast: Salatalık, Domatesler, Arifoğlu Keten Tohumu, Çörekotu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yeşil Acı Biber, Aknaz Tam Yağlı Beyaz Peynir, Zeytinyağı, Yumurta Omleti. Dinner: Yeşil Acı Biber, Zeytinyağı, Bolca Hindi Külbastı . Snacks/Other: Tereyağlı Simit, Elmalı Kurabiye, Migros Muz. more...
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2379 kcal
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Activities & Exercise:
Hiking - 1 hour, Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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