|
🔥🔥
|
184.3 lb
Lost so far: 5.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2024:
|
2074 kcal
|
Fat: 74.94g | Prot: 150.17g | Carb: 200.06g.
Breakfast: Café con Leche Descremada, Mercadona Panecillo 11 Uds, Jamón Serrano, Hacendado Queso de Oveja Viejo Cremoso. Lunch: Hacendado Alubias a la Jardinera, Hacendado Arroz Integral. Dinner: Hacendado Queso Viejo Intenso, Tomates, Carrefour Lacón al Horno Lascas. Snacks/Other: Café con Leche Descremada, Hacendado Queso Fresco Batido 0%, Manzana Roja, Hacendado Kefir Natural, Nueces, Café con Leche. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablø's weight history
|