Weigh In record (no journal entry) for 23 June 2015
|
207.2 lb
Lost so far: 18.5 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
1810 kcal
|
Fat: 84.57g | Prot: 93.97g | Carb: 158.76g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Market Pantry Frozen Mango, V8 Original 100% Vegetable Juice, Naked Juice 100% Juice Smoothie - Mighty Mango, Yoplait Greek 100 Yogurt - Plain. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Utz Kettle Classics Smokin' Sweet, Albertsons Sliced Roast Beef, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: Corn, Ore-Ida Extra Crispy Tater Tots, Ground Lamb or Patty. Snacks/Other: Bass Pale Ale, Blue Diamond Smokehouse Almonds. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgood7's weight history
|