Weigh In record (no journal entry) for 22 April 2024
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150.0 lb
Lost so far: 8.7 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1215 kcal
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Fat: 44.54g | Prot: 75.62g | Carb: 127.92g.
Breakfast: Youtheory Collagen, Daisy Light Sour Cream, Творожная Запеканка с Манкой. Lunch: Finn Crisp Original Rye Crispbread, Плов со Свининой. Dinner: Пшеничный Хлеб, Окрошка. Snacks/Other: Красное Яблоко. more...
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losing 4.6 lb a week
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*Liliia's weight history
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