Weigh In record (no journal entry) for 23 April 2024
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270.5 lb
Lost so far: 60.2 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1481 kcal
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Fat: 84.24g | Prot: 99.86g | Carb: 79.50g.
Breakfast: WellMix Protein Shake Vanille, Aldi Fettarme Milch, Himbeeren, Gut & Günstig Speise Quark 20% Fett. Lunch: Kartoffelbrei, Gut Drei Eichen Bayrischer Pizza-Leberkäs, King's Crown Erbsen und Möhren. Dinner: Philadelphia So Leicht Kräuter, King's Crown Erbsen und Möhren, DM Bio Kichererbsennudeln, Rote Zwiebeln, Gut Drei Eichen Bayrischer Pizza-Leberkäs. Snacks/Other: Old Amsterdam Créme, Milram Frühlingsquark, DM Sportness Protein Gums, DM Protein Linsen Chips, Knorr Gemüse Bouillon, Matjes, Käse, Harry Eiweißbrot, Philadelphia Original, Räucherlachs, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee. more...
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losing 0.8 lb a week
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