Weigh In record (no journal entry) for 23 April 2024
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221.6 lb
Lost so far: 34.8 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1245 kcal
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Fat: 67.58g | Prot: 72.20g | Carb: 87.80g.
Lunch: Keto Pound Cake, Dannon Light & Fit Yogurt - Lemon, Fried Egg, Bananas, Schweigert Summer Sausage. Dinner: Trader Joe's Envy Apples, Chicken Thigh, Campari Cocktail Tomatoes, Whole Foods Market Dijon Deviled Eggs, Chicken Thigh, Red Raspberries, White Grapes. more...
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gaining 7.0 lb a week
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