EtherGnat's Journal, 23 April 2024

201.4 lb Lost so far: 60.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 109.70g | Prot: 46.97g | Carb: 129.59g.   Breakfast: McDonald's Egg McMuffin. Lunch: Sam's Club Hot Dog. Dinner: Indian Flatbread Naan, Real Appeal Lamb Korma Stew. Snacks/Other: Country Archer Mini Beef Sticks, Country Archer Mini Beef Sticks, Jelly Belly Jelly Beans (1), Jelly Belly Jelly Beans (1), Gourmet Gatherings Dark Chocolate Keto Clusters. more...

2630 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...