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EtherGnat
Journal
23 Apr 24
EtherGnat's Journal, 23 April 2024
EtherGnat's Profile
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Weigh In record (no journal entry) for 23 April 2024
201.4 lb
Lost so far:
60.4 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2024:
1647 kcal
Fat: 109.70g | Prot: 46.97g | Carb: 129.59g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Sam's Club Hot Dog.
Dinner:
Indian Flatbread Naan, Real Appeal Lamb Korma Stew.
Snacks/Other:
Country Archer Mini Beef Sticks, Country Archer Mini Beef Sticks, Jelly Belly Jelly Beans (1), Jelly Belly Jelly Beans (1), Gourmet Gatherings Dark Chocolate Keto Clusters.
more...
2630 kcal
Activities & Exercise:
Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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