Weigh In record (no journal entry) for 23 April 2024
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1163 kcal
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Fat: 42.00g | Prot: 74.69g | Carb: 119.41g.
Breakfast: Heidelbeeren, Honig, Zentis Himbeere 50% Weniger Zucker, Kaffee mit Milch, Ei, Goldähren Mehrkorn Schnitte. Lunch: Giovanni Rana Tortelloni Pesto-Basilico & Pinoli, Green Mountain Plant-Based Hack, More Nutrition 2 Kalorien Ölspray, Aubergine, Rote Zwiebeln. Snacks/Other: Body & Fit Protein Cookie, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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losing 1.9 lb a week
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