Weigh In record (no journal entry) for 23 April 2024
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271.4 lb
Lost so far: 125.2 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1375 kcal
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Fat: 51.20g | Prot: 138.92g | Carb: 100.45g.
Breakfast: Zitronen-Kokos Muffins, ESN Designer Whey Chocolate Fudge, Edeka Bio Frische Fettarme Milch. Lunch: Dennree Rote Bete in Scheiben, Königshofer Bio-Putenbrust-Streifen /Gebraten, ESN Designer Whey Protein - Cookies & Cream, REWE Bio Frische Fettarme Milch, Bunter Salat mit Maasdammer. Snacks/Other: DM Sportness 32% Peanuts, DM Proteinriegel Sportness Caramel-Toffee-Crisp, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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losing 8.7 lb a week
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