Weigh In record (no journal entry) for 23 April 2024
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132.9 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1255 kcal
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Fat: 48.30g | Prot: 51.89g | Carb: 152.61g.
Breakfast: Tahu Isi, Indocafe Coffeemix 3 in 1. Lunch: Indomie Mi Goreng. Dinner: Cimory Squeeze Yogurt Blueberry, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomaret Soes Cokelat, Kartika Sari Bagelen, Mayora Kis Mint Grape, Indomaret Soes Cokelat. more...
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gaining 1.5 lb a week
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