Weigh In record (no journal entry) for 22 June 2015
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199.3 lb
Lost so far: 11.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2124 kcal
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Fat: 57.81g | Prot: 217.87g | Carb: 187.48g.
Lunch: Coconut Oil, Morrisons Bistro Style Salad, Double Cream, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Chicken Breast Meat, Cod, Cooked Broccoli (Fat Not Added in Cooking), Morrisons Vegetable Stir Fry, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Trimmed Beans . more...
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losing 6.2 lb a week
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desoizal's weight history
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