Weigh In record (no journal entry) for 22 April 2024
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234.6 lb
Lost so far: 76.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1386 kcal
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Fat: 57.45g | Prot: 67.01g | Carb: 161.02g.
Breakfast: Canderel Sweetener, Nestle Cremora Coffee Creamer, Extra Virgin Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Egg. Lunch: Nestle Cremora Coffee Creamer, Checkers Choice Mayonnaise Lite, Chicken Breast (Skin Not Eaten), Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Mangos , Lay's Lightly Salted, Bananas, Biogen Peptan Collagen . more...
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gaining 0.6 lb a week
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