end of summer vacation weigh in after taking the whole summer off. not bad.
|
163.0 lb
Lost so far: 65.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
1420 kcal
|
Fat: 59.23g | Prot: 76.88g | Carb: 161.88g.
Breakfast: mocha hot chocolate, Coffee (Brewed From Grounds), 100% Whole Wheat Bread, Bacon, Egg, 2% Milk Singles Sharp Cheddar. Lunch: Diet Coke, Spicy Dressing, Spicy Chicken Cool Wrap. Dinner: 1% Fat Milk, Optima Shake Mix - Chocolate Royale. Snacks/Other: Mixed Fruit Chewy Mints, Golden Delicious Apples, Pistachio Nuts, Peaches. more...
|
|
2134 kcal
|
Activities & Exercise:
p90x chest and back - 1 hour, elliptical intervals - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 14 hours and 49 minutes. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shmiller's weight history
|