Weigh In record (no journal entry) for 21 June 2015
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200.2 lb
Lost so far: 10.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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2130 kcal
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Fat: 62.79g | Prot: 216.29g | Carb: 171.97g.
Lunch: Arla Protein Yoghurt, Nestle Snickers Almond, Watermelon, Suntop Suntop Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Morrisons Chinese Style Stir Fry, Gonzalez Butchers Chicken Pinchitos, Avocado, Morrisons Wild Rocket, Spinach & Watercress, Cherry Tomatoes. more...
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losing 1.5 lb a week
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desoizal's weight history
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