Weigh In record (no journal entry) for 21 April 2024
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270.7 lb
Lost so far: 60.0 lb.
Still to go: 120.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2024:
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1587 kcal
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Fat: 71.66g | Prot: 100.47g | Carb: 129.59g.
Breakfast: Rührei, My Muesli 20% Protein Berry Crunch, Ja! Joghurt 1,5%. Lunch: Bernbacher Bio Dinkel Nudeln, Aldi Junge Brechbohnen, Aldi Schweine Gyros. Dinner: Switzerland Le Gruyère, Milbona Weißkäse in Salzlake, REWE Bio Cappelletti. Snacks/Other: Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Mentos Fruit, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Knorr Gemüse Bouillon, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee. more...
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losing 1.5 lb a week
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