Weigh In record (no journal entry) for 20 June 2015
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215.0 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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3087 kcal
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Fat: 112.19g | Prot: 118.79g | Carb: 222.36g.
Breakfast: Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Weizenbrötchen, Weizenbrötchen. Lunch: Smiley's Wrap. Dinner: Block House Rib-Eye Mastercut, Block House Block House Brot. Snacks/Other: Aperol Spritz. more...
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steady weight
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abnehmsuse102's weight history
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