Weigh In record (no journal entry) for 20 April 2024
|
188.8 lb
Lost so far: 24.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2024:
|
1035 kcal
|
Fat: 53.86g | Prot: 67.13g | Carb: 75.67g.
Breakfast: Pecan Nuts, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Natural Grocers Fresh Ground Peanut Butter, Whole Foods Market Fresh Ground Almond Butter, EGG BEATERS CHAFFLES. Dinner: Mission Zero Net Carb Sundried Tomato Basil Tortillas, Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Nature's Path Keto Cereal, Sunkist Navel Orange. more...
|
|
3300 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Golfgirl60's weight history
|