Weigh In record (no journal entry) for 19 April 2024
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1020 kcal
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Fat: 37.81g | Prot: 98.42g | Carb: 68.71g.
Breakfast: All Whites 100% Liquid Egg Whites, Silk Unsweetened Cashew Milk, Navitas Organics Organic Goji Berries, Trim Healthy Mama Creamy Dreamy Plant Protein, Millville Old Fashioned Oats . Lunch: Good Culture Low-Fat Classic Cottage Cheese, Boiled Egg, Terrasoul Superfoods Nutritional Yeast, Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Pero Mini Sweet Peppers, Cleveland Kraut Beet Red, Fresh Express Organic Baby Spinach, Earthbound Farm Organic Baby Romaine. Snacks/Other: Good Culture Cottage Cheese Simply Strawberry , Bulk Supplements EAA (Essential Amino Acids), Half and Half Cream, Trim Healthy Mama Pristine Whey Protein Powder, Prince of Peace Organic Oolong Tea. more...
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losing 4.2 lb a week
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