Weigh In record (no journal entry) for 19 April 2024
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205.6 lb
Lost so far: 13.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1255 kcal
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Fat: 27.90g | Prot: 87.20g | Carb: 162.60g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Subway 6-Inch Rotisserie-Style Chicken, Subway 6-Inch Rotisserie-Style Chicken. Snacks/Other: Oberto Original Beef Jerky (21g). more...
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losing 4.2 lb a week
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