Weigh In record (no journal entry) for 18 April 2024
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189.2 lb
Lost so far: 23.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1110 kcal
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Fat: 69.00g | Prot: 83.75g | Carb: 92.25g.
Breakfast: Fage Total 0% Greek Yogurt (227 g), Zipfizz Orange Soda, Ratio Toasted Almond Granola. Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Whole Foods Market Fresh Ground Almond Butter, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Oroweat Superior Keto Buns, Hillshire Farm Beef Smoked Sausage. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, Rip van Wafels Dutch Caramel & Vanilla (17g). more...
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3067 kcal
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Activities & Exercise:
Mowing Lawn - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...
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losing 1.4 lb a week
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Comments
You're doing great, keep it up!
18 Apr 24 by member: shirfleur 1
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Thanks every one for supporting my journey.
18 Apr 24 by member: Golfgirl60
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