Weigh In record (no journal entry) for 03 June 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1389 kcal
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Fat: 45.48g | Prot: 123.35g | Carb: 116.90g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Oats , Gails White Sourdough. Lunch: Asda Baby Plum Tomatoes, Birds Eye Veggie Bowl, Sainsbury's Cheddar Cheese, Asda Basmati White Rice, Turkey Breast Meat (Cooked, Roasted) . Snacks/Other: Snickers Snickers. more...
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