birdostunuzum's Journal, 17 April 2024

Weigh In record (no journal entry) for 17 April 2024
206.6 lb Lost so far: 6.2 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2024:
1525 kcal Fat: 95.59g | Prot: 85.54g | Carb: 91.13g.   Lunch: Sütaş Ayran, Yayla Haşlanmış Maş Fasulyesi, Kinoa (Pişmiş), Starbucks Falafelli Salata. Dinner: Sütaş Tava Yoğurt, Tire Süt Kooperatifi Tire Şiş Köfte, Pişmiş Kuşkonmaz (Taze Olandan), Salatalık (Soyulmuş), Kırmızı Domates, Zeytinyağlı Bakla. Snacks/Other: Metro Chef Grana Padano, Milbona Tilsiter, Parmesan Peyniri (Sert). more...
1872 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 15.4 lb a week

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