Weigh In record (no journal entry) for 17 April 2024
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150.4 lb
Lost so far: 7.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1222 kcal
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Fat: 45.55g | Prot: 39.86g | Carb: 164.48g.
Breakfast: Кетчуп, REWE Beste Wahl Tomaten Fruchtfleisch, Veganz Vegane Genießerscheiben Mild, Food For Future Vegane Fleischwurst, Майонез (Низкокалорийный), Ja! Vollkorn Toastbrot, Aldi Trauben Kernlos. Lunch: Салат Овощной с Маслом, Спагетти из Цельной Пшеницы (Вареные). Dinner: Перловка Отварная, Свекла с Чесноком и Майонезом, Rügenwalder Mühle Vegane Mühlen Schnitzel. more...
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losing 1.5 lb a week
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