Weigh In record (no journal entry) for 16 April 2024
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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713 kcal
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Fat: 26.32g | Prot: 64.39g | Carb: 59.71g.
Breakfast: Youtheory Collagen, Kirkland Signature Rotisserie Seasoned Chicken Breast, Frigo Cheeseheads Light String Cheese, Eating Right Baby Spinach, Жареное Яйцо, Огурец (с Кожурой), Редис, Nature's Intent Organic Chia Seeds. Dinner: Огурец (с Кожурой), Censea Uncooked Shrimp, Гречка Отварная. Snacks/Other: Edy's Outshine Fruit Bars - Grape. more...
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losing 3.1 lb a week
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*Liliia's weight history
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