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Mirej
Journal
31 Oct 09
Mirej's Journal, 31 October 2009
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Weigh In record (no journal entry) for 31 October 2009
137.5 lb
Lost so far:
20.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2009:
1205 kcal
Fat: 44.40g | Prot: 70.02g | Carb: 134.76g.
Breakfast:
Pork Liverwurst onion & garlic, Swedish style light rye bread, french vanilla coffee, neilson milk 1%.
Lunch:
flaked tuna, Black Diamond Cheddar Fat Free, Swedish style light rye bread.
Dinner:
pizza parisian.
Snacks/Other:
wafers.
more...
1513 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 10.5 lb a week
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