Weigh In record (no journal entry) for 14 April 2024
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154.4 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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493 kcal
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Fat: 28.66g | Prot: 26.97g | Carb: 24.61g.
Breakfast: Marinero Тунец в Собственном Соку, Авокадо, Французская булка, Заливной пиров с яйцом и луком. Snacks/Other: Frank&Oil Keto Печенье с Арахисом. more...
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gaining 10.0 lb a week
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